10 best exercises for shoulders

More than a fundamental component to a complete workout routine, the best shoulder exercises bring you one step closer to that desirable V-shape. Indeed, strengthening your delts gives the appearance of a slimmer waist while adding definition to your overall physique. Furthermore, studies have determined that the best shoulder exercises relieve pain and decrease the possibility of future dislocations. Of course, when all is said and done, you want a better body and that alone is enough reason to hop onboard.

From the dumbbell shoulder press to reverse cable crossovers, you’ll find it all below. Just a quick note: if you’re looking to do a shoulder workout for mass, you’ll want to start each routine with the most intense exercises. Without further ado, here are the best shoulder exercises:

1. Barbell Overhead Shoulder Press

2. Seated Dumbbell Shoulder Press

3. Front Raise

4. Reverse Pec Deck Fly

5. Bent-Over Dumbbell Lateral Raise

6. Dumbbell Lateral Raise

7. Push Press

8. Reverse Cable Crossover

9. One-Arm Cable Lateral Raise

10. Standing Barbell Shrugs