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SHANAÂ FIT
Change Your Body. Change Your Life
ABOUT ME
I believe living a healthy and happy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your body goals, design an exercise and meal program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing the results that you have worked for. I'm certified in nutrition and I'm a qualified Pilates instructor and trainer.
WHAT I DO
The Fast Track to Fit
STRENGTH TRAINING
CORE BUILDING & FITNESS
NUTRITION PLANNING
I'm enjoying the nutrition plan which is pretty easy to follow and Shana is always there to help. Great support.
Kayla M
Can't believe how fun this program is but still so challenging. Having the best time and seeing results. Crushing the fit goals so thank you!
Natalie R
Th program really is simple and easy to fit into my schedule. I was reluctant at first but I have to say that it's been worth it and I'm happy so far.
Samantha W
